FAQS

Instead of thinking about it costing how much, try to think of it as investing in your health. You can expect to invest around RM1,000-RM1,300 per month.

If you want to try out our Personal Training program before committing long term, you can always go with our Kickstarter(RM630). Our Kickstarter allows you to experience what it's like to dive deep into your current health and fitness baseline while having a professional Coach guiding your every session.

With our proven track record of delivering results, you can expect to see improvements within 4-6 weeks.

You will feel stronger, more energetic and ready to show up every single time!

Many of our clients have not only overcome aches and pains but have also amazed their doctors with improvements in joint mobility, strength, and overall health markers, including cases of diabetes and high blood pressure.

Your safety and well-being are our top priorities. Our female-focused personal training programs are designed to accommodate pre-existing conditions, past injuries, and mobility limitations, ensuring that you train safely and effectively.

Before starting, we recommend getting a green light from your doctor, especially if you have medical concerns.

Our programs are designed for all fitness levels, including total beginners. If you’ve never worked out before, don’t worry, we’ll guide you every step of the way.

We focus on proper form, injury prevention, and building confidence, so you’ll never feel lost or out of place.

That’s the perk of having one-on-one Personal Training, everything will be personalized to you. Your coach will adjust the workouts based on your fitness level, goals, and any limitations you may have, so you can progress safely and effectively.

Yes, we do! But unlike most gyms that offer Zumba or HIIT-based group classes, our Private Group Training (PGT) program is built around resistance training, helping you build muscle, gain strength, and improve overall fitness in a structured and effective way.

Our expert-designed PGT programming ensures that you’re not just sweating, but actually getting stronger, improving movement quality, and seeing real progress. Plus, you’ll still enjoy the motivation and energy of working out in a supportive, small-group setting.

For convenience, you can download our app to purchase credits and book your sessions easily! Our PGT classes run daily at 9 AM and 8 PM, except on Wednesdays and Sundays.

We understand that you may have tried different programs in the past without seeing the results you wanted. Rest assured, we have a proven track record of success. You can check out our Google Reviews to see real experiences from clients who have trained with us.

At Gym Sisters, we’re very careful with our onboarding process. We don’t take on just anyone, we make sure that we’re the right fit for each other and that we can genuinely help you reach your goals. Because of this, every client who has worked with us has achieved real results.

Still unsure? Book a free consultation and let’s talk about how we can help you.

No, we do not cater to walk-ins, and that’s one of our biggest differentiators. We prioritize privacy, exclusivity, and a focused training environment, ensuring that every client gets a personalized and uninterrupted experience.

Unlike crowded gyms where you have to wait for equipment or squeeze into shared spaces, our private studio setting allows you to train comfortably and efficiently. This also helps us maintain a clean, quiet, and hygienic environment, so you can focus on your workout without distractions.

We've built Gym Sisters to be a space between work and home, a place where you can truly be yourself and work on yourself. Our priority is your results, not just renting out gym space. Every session is designed to give you the best experience with your coach.